Weigh In record (no journal entry) for 02 September 2011
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140.6 lb
Lost so far: 4.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1272 kcal
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Fat: 42.30g | Prot: 79.09g | Carb: 150.95g.
Breakfast: Green Tea, water, Life Smart Chopped Spinach, Salsa, Omega 3 Egg, Lean Turkey Bacon (Fresca). Lunch: Diet Coke, Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salads. Dinner: 12" Ham on Wheat. Snacks/Other: Water (Bottled), Puffs. more...
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1895 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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