kimbr72's Journal, 01 September 2011

140.6 lb Lost so far: 4.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 45.71g | Prot: 108.91g | Carb: 95.69g.   Breakfast: Portabella Mushrooms, Water (Bottled), 2% Fat Milk, Tea (Brewed), Milk, Sweeteners (Splenda Packets, Sucralose), Omega 3 Egg, Salsa, Life Smart Chopped Spinach. Lunch: Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Sweet Red Peppers, Broccoli, Carrots, Celery, Mini Portabella Mushrooms, Lilydale Chicken Strips. Dinner: Diet Coke, Tap Water, Mayan Chicken Salad. Snacks/Other: Mediterranean Style Quinoa Salad, Tea (Brewed), 2% Fat Milk. more...

1895 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...