Weigh In record (no journal entry) for 06 September 2011
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140.8 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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783 kcal
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Fat: 33.70g | Prot: 70.15g | Carb: 47.11g.
Breakfast: PC Fully Cooked Bacon, Salsa, Milk, Tea (Brewed), Water (Bottled), Sweeteners (Splenda Packets, Sucralose), Omega 3 Egg, Life Smart Chopped Spinach. Lunch: Water, Pork Loin (Tenderloin), Quinoa Salad. Snacks/Other: Lilydale Chicken Pieces, Mini Portabella Mushrooms, Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Sweet Red Peppers, Broccoli, Celery, Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Tea (Brewed). more...
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1898 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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