a_marshall's Journal, 02 September 2011

Gone up today. Seems a bit strange but keeping at it..

227.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

381 kcal

Fat: 8.60g | Prot: 20.10g | Carb: 55.70g.   Breakfast: Sugar, Semi Skimmed Milk. more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...