a_marshall's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

228.8 lb Lost so far: 0 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

1043 kcal

Fat: 33.23g | Prot: 41.24g | Carb: 143.74g. Breakfast: Wholemeal Thick Slice, Butter, Sugar, Semi Skimmed Milk. Lunch: Wholemeal Thick Slice, Granny Smith Apples, smart price baked beans , Butter. more...

2884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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a_marshall's Journal, 07 September 2011

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