a_marshall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 266 * 11%
fat: 3.30g
|
protein: 12.90g
|
carbs: 46.20g
2466*  2200
Wed 18th: 2808 * 117%
fat: 89.35g
|
protein: 91.12g
|
carbs: 409.85g
3024*  216
September 2011
Thu 8th: 1867 * 78%
fat: 54.39g
|
protein: 76.62g
|
carbs: 251.48g
2866*  999
Wed 7th: 1043 * 43%
fat: 33.23g
|
protein: 41.24g
|
carbs: 143.74g
2884*  1841
Mon 5th: 823 * 34%
fat: 15.50g
|
protein: 28.50g
|
carbs: 147.46g
3081*  2258
Fri 2nd: 381 * 16%
fat: 8.60g
|
protein: 20.10g
|
carbs: 55.70g
2729*  2348
Thu 1st: 1629 * 68%
fat: 60.72g
|
protein: 70.19g
|
carbs: 202.74g
3211*  1582
August 2011
Wed 31st: 1944 * 81%
fat: 66.90g
|
protein: 71.48g
|
carbs: 267.72g
3436*  1492
Tue 30th: 2420 * 101%
fat: 84.86g
|
protein: 56.21g
|
carbs: 371.40g
3355*  935
Wed 17th: - - 2929* -
Tue 16th: 1397 * 58%
fat: 46.96g
|
protein: 44.03g
|
carbs: 200.53g
3092*  1695
Mon 15th: 2540 * 106%
fat: 93.07g
|
protein: 102.31g
|
carbs: 324.96g
3364*  824
Wed 10th: 804 * 34%
fat: 26.12g
|
protein: 35.40g
|
carbs: 112.93g
- -
Tue 9th: 1482 * 62%
fat: 31.60g
|
protein: 61.05g
|
carbs: 243.15g
3070*  1588
Mon 8th: 1816 * 76%
fat: 65.41g
|
protein: 70.01g
|
carbs: 244.14g
3476*  1660
Tue 2nd: 381 * 16%
fat: 8.60g
|
protein: 20.10g
|
carbs: 55.70g
- -
Mon 1st: 951 * 40%
fat: 47.08g
|
protein: 33.13g
|
carbs: 91.87g
2791*  1840
May 2011
Sun 1st: 793 * 33%
fat: 30.45g
|
protein: 33.17g
|
carbs: 94.39g
- -
April 2011
Sat 30th: 2055 * 86%
fat: 47.00g
|
protein: 97.84g
|
carbs: 242.44g
- -
Fri 29th: 2041 * 85%
fat: 81.20g
|
protein: 60.88g
|
carbs: 265.72g
2477*  436
Thu 28th: 1984 * 83%
fat: 77.85g
|
protein: 87.52g
|
carbs: 221.41g
3107*  1123

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