Weigh In record (no journal entry) for 27 August 2015
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2216 kcal
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Fat: 73.15g | Prot: 127.84g | Carb: 268.22g.
Lunch: Lentejas Cocidas, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. Snacks/Other: Manzana, Mermelada, Great Value Mantequilla de Maní Crunchy, Pan Francés. more...
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losing 20.1 lb a week
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