Weigh In record (no journal entry) for 27 August 2015
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228.4 lb
Lost so far: 3.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2370 kcal
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Fat: 56.50g | Prot: 91.00g | Carb: 379.00g.
Breakfast: welchs Fruit Snacks Mixed Fruit (Welch's), Hydroxycut Lean Protein Shake. Lunch: Wendy's Apple Slices, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Hissho Sushi Crunchy Roll, Hy-Vee Eggroll. Snacks/Other: Burger King Oreo BK Sundae Chocolate Shake (Medium). more...
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losing 9.8 lb a week
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