Rcookson's Journal, 27 August 2015

72.756
161.8 lb Lost so far: 8.8 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
1023 kcal Fat: 25.73g | Prot: 53.12g | Carb: 160.33g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Lemon, Peach, Yogi Green Tea Energizing. Lunch: D's Naturals No Cow Bar. Dinner: Almonds, Sweet Potato, Roma Tomatoes, Russet Potatoes (Flesh and Skin), Green Split Peas, Organic Vegetable Broth, Olive Oil, Onions, Garlic, Carrots. more...
1942 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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