JPSEN047's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
143.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entry for 01 September 2011:
1520 kcal Fat: 114.50g | Prot: 83.32g | Carb: 48.98g.   Breakfast: bacon, egg, butter, Splenda, coconut oil, coffee, American cheese, Heavy cream. Lunch: Real Mayonnaise, vinaigrette, parmesan, swiss cheese, ground beef, day break chocolate chip crisp bar, egg, butter, cinnamon, vanilla, Blueberries, baking powder, Splenda, almond flour, Flaxseed meal, gouda. Snacks/Other: mushroom, green pepper, onion, Romaine, tomato, Portabella mushroom, roasted red peppers, zucchini. more...
on diet Atkins   steady weight



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