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Today I walked 5.03 miles and took 10,043 steps.
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231.2 lb
Lost so far: 0.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1241 kcal
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Fat: 50.17g | Prot: 52.34g | Carb: 129.19g.
Breakfast: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Hydroxycut Lean Protein Shake. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Anheuser-Busch Bud Light Beer, SuperPretzel Soft Pretzel Bites, Peanut Butter and Jelly Sandwich. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.4 lb a week
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