Weigh In record (no journal entry) for 25 August 2015
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2371 kcal
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Fat: 59.89g | Prot: 131.09g | Carb: 321.53g.
Breakfast: Manzana. Lunch: Pan Francés, Arroz Blanco, Wasil Porotos, San Jorge Jamón Praga Acaramelado, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Pan Francés, Arroz Blanco, Wasil Porotos, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Manzana. more...
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gaining 0.1 lb a week
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