Weigh In record (no journal entry) for 24 August 2015
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138.7 lb
Lost so far: 59.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2015:
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1229 kcal
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Fat: 55.04g | Prot: 31.26g | Carb: 159.94g.
Lunch: Bananas, Bananas. Dinner: Avocados, Spinach (Chopped or Leaf, Frozen), REWE Beste Wahl Kichererbsen, Trader Joe's Toasted Sesame Oil, Egg, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Golden Toast Vollkorn Toast, rewe feine welt spekulatius glück, spekulatius glück, Golden Toast Vollkorn Toast, Apples, Golden Toast Vollkorn Toast. more...
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1648 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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