Weigh In record (no journal entry) for 31 August 2011
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166.0 lb
Lost so far: 113.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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965 kcal
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Fat: 27.68g | Prot: 94.56g | Carb: 81.98g.
Breakfast: coffee, Inspire Ice Cream Sandwich Protein Drink. Lunch: oats and honey granola bar. Dinner: hard boiled egg, chicken. Snacks/Other: Inspire Ice Cream Sandwich Protein Drink, skim milk, yoplait smoothie, sun chips. more...
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steady weight
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sbreaves's weight history
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