Weigh In record (no journal entry) for 31 August 2011
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1666 kcal
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Fat: 80.97g | Prot: 60.83g | Carb: 167.55g.
Breakfast: Bacon, Whole Wheat Bread, Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Corned Beef Hash. Lunch: French Fries (Medium), American Cheese, Whole Wheat Bread. Dinner: completes, spaghetti with meat sauce. more...
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3210 kcal
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Activities & Exercise:
Sleeping - 8 hours and 13 minutes, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 1.9 lb a week
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bob1956's weight history
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