starplums's Journal, 22 August 2015

193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1048 kcal

Fat: 35.37g | Prot: 42.58g | Carb: 154.29g.   Breakfast: Watermelon. Lunch: Dry Roasted Almonds (Without Salt Added), Meat Pie. Dinner: Raisin Bran, ShopRite Skim Milk. Snacks/Other: Vanilla Yogurt (Lowfat), Mangos. more...

2620 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...