Weigh In record (no journal entry) for 22 August 2015
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262.4 lb
Lost so far: 11.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1208 kcal
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Fat: 42.38g | Prot: 170.43g | Carb: 26.26g.
Breakfast: Yoki Farelo de Aveia, Elegê Leite Desnatado. Lunch: Bife de Fígado, Bife de Fígado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Contra-filé. Snacks/Other: Presunto Fatiado (Extra Magro), Omelete, Clight Suco. more...
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losing 5.1 lb a week
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 Comments
Parabéns amiga, foco sempre! !
22 Aug 15 by member: MirianBarbosa
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