Weigh In record (no journal entry) for 21 August 2015
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2415 kcal
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Fat: 50.27g | Prot: 115.35g | Carb: 376.28g.
Breakfast: McDonald's Salsa Snack Wrap, Kahvi Rasvattomalla Maidolla, Fast Sports Nutrition Natural Protein Smoothie Kiwi-Strawberry, Leader Protein Bar, Friggs Naturdiet Shake Strawberry. Lunch: Irtokarkki, Valio Kevyt Kermaviili, Rainbow Tumma Riisi, Paprika (Punainen), Sipulit, Tuorekurkku (Kuorineen), kartanon voileipäkinkku. Snacks/Other: Cashewpähkinät. more...
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2020 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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