mariemushu's Journal, 19 August 2015

päivä paino

146.2 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 30.23g | Prot: 94.87g | Carb: 121.54g.   Breakfast: Naturdiet Smoothie Banana & Strawberry, Naturdiet Strawberry Shake. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maissi, Herneet, Pirkka Tomaattimurska, Kanamestari Kananpojan Jauheliha, Rainbow Tex Mexican Chunky Salsa Hot. Dinner: Nutrilett Caramel Toffee Bar. more...

2026 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Bicycling (very fast) - 17.5/mph - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...