Weigh In record (no journal entry) for 31 August 2011
|
170.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1340 kcal
|
Fat: 46.34g | Prot: 56.79g | Carb: 182.31g.
Breakfast: Mangos, silk soy milk coconut, Smoothie without fruit, Water, Bananas. Lunch: water, vinegarette, spring salad, mayo, Smoked Turkey Sandwich. Dinner: Water, Black Beans, Breaded Fish Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Goldfish Whole Grain Cheddar Baked Snack Crackers, Tap Water. more...
|
|
2934 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|