Weigh In record (no journal entry) for 16 November 2009
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1544 kcal
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Fat: 45.51g | Prot: 94.02g | Carb: 193.88g.
Breakfast: honey bunches of oats, skim milk, Espresso Coffee. Lunch: All Natural Yogurt - Strawberry, Apples, almond butter, Jam Preserves, Whole Wheat Bread. Dinner: brocolli, quinoa, Chicken Breast. more...
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1830 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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