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Hathor43
Journal
20 Aug 15
Hathor43's Journal, 20 August 2015
Hathor43's Profile
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I am a happy person losing a few pounds. I know a lot was water weight, now to lose the rest of my excess....
173.0 lb
Lost so far:
5.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
994 kcal
Fat: 27.68g | Prot: 61.16g | Carb: 128.02g.
Breakfast:
Coffee, Fit & Active Turkey Sausage Breakfast Sandwich.
Lunch:
Bariatric Advantage High Protein Meal Replacement - Vanilla.
Dinner:
Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice.
Snacks/Other:
Gullon Gulllon butterfly cookies, Bananas.
more...
2159 kcal
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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