Weigh In record (no journal entry) for 20 August 2015
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2149 kcal
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Fat: 50.00g | Prot: 71.98g | Carb: 334.70g.
Breakfast: Nuts.com Dried Goji Berries, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Nuts.com Healthy Trail Mix, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Del Monte Canned Corn. Dinner: Hillshire Farm Deli Select Pastrami, Coors Light Beer (Bottle), Great Value Whole Dill Pickles, Turano French Bread Rolls, Johnny's French Dip Au Jus Sauce, McDonald's French Fries (Medium). Snacks/Other: Subway Peanut Butter Cookies, Pink Lady Apples, Orville Redenbacher's Pop Up Bowl - Smart Pop, Corn Nuts Corn Nuts, Just Born Hot Tamales Cinnamon Candy. more...
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losing 0.4 lb a week
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