Weigh In record (no journal entry) for 31 August 2011
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205.2 lb
Lost so far: 6.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1120 kcal
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Fat: 34.21g | Prot: 102.79g | Carb: 94.79g.
Breakfast: Skim Milk, Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes), Frozen Mixed Berries, Coffee. Lunch: peach, SEAPNT FRM SHLLD EDAMAME, Veggie Dog. Dinner: Boiled Egg, Pumpkin Seeds, Lite Balsalmic Vinaigrette Dressing, Walnuts, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Peach, Skim Milk, Lowfat cottage cheese small curd 1%, Tomatoes, Boiled Egg. more...
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losing 3.6 lb a week
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