Vopli's Journal, 20 August 2015

138.0 lb Lost so far: 60.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1191 kcal

Fat: 47.14g | Prot: 52.13g | Carb: 102.70g.   Breakfast: Gutfleisch Sauerfleisch in Aspik. Lunch: rewe mozarella sticks, mozarella sticks. Dinner: Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Heineken Heineken Beer, Golden Toast Vollkorn Toast, Apples. more...

1648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...