Weigh In record (no journal entry) for 31 August 2011
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264.0 lb
Lost so far: 22.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1359 kcal
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Fat: 111.71g | Prot: 62.38g | Carb: 12.90g.
Breakfast: whipping cream, coffee, butterball turkey bacon, egg. Lunch: y Lunch Brocolli Soup. Dinner: turkey, carrots, cheddar cheese, kens ranch, lettuce. Snacks/Other: crystal light, hormel pepperoni, slim jim, frigo string cheese, frigo string cheese. more...
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4294 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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