Weigh In record (no journal entry) for 19 August 2015
|
138.7 lb
Lost so far: 59.7 lb.
Still to go: 26.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 August 2015:
|
1240 kcal
|
Fat: 58.44g | Prot: 29.24g | Carb: 153.40g.
Lunch: Bananas, Bananas. Dinner: Egg, Trader Joe's Toasted Sesame Oil, REWE Beste Wahl Kichererbsen, Spinach (Chopped or Leaf, Frozen), Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Apples, Ritter Sport Knusperkeks, Golden Toast Vollkorn Toast, Ice Cream. more...
|
|
1532 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|