Weigh In record (no journal entry) for 18 August 2015
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208.1 lb
Lost so far: 8.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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868 kcal
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Fat: 34.72g | Prot: 62.67g | Carb: 73.75g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Breakfast Burrito, Egg. Lunch: McCormick Tuscan Chicken Stew. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.6 lb a week
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