shannontownley's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1094 kcal Fat: 41.79g | Prot: 32.72g | Carb: 149.36g.   Breakfast: coffee, coffee mate, oatmeal, granulated sugar. Lunch: mrs bairds white whole grain wheat bread, slice turkey breast, slice swiss cheese, miracle whip light, doritos, water. Snacks/Other: oreos, 2% milk. more...
2560 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week

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