madanjen's Journal, 17 August 2015

Let me see...a pound a week...maybe I will hit my goal when I retire! Lol.

But 52 pounds in a year is not bad. Have to stay positive!

HAVE A GREAT WEEK.
202.0 lb Lost so far: 67.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.
losing 1.0 lb a week

12 Supporters    Support   

Comments 
Great attitude and well done! I honestly think a pound a week is much more sustainable and reasonable than 2 or more pounds a week anyways. When I cut too many calories out, I end up binge eating. Keep going strong and you'll be where you want to be soon! :) 
17 Aug 15 by member: FatSwatter
Awesome steady loss!  
17 Aug 15 by member: wholefoodnut
Your weight loss is really something to be proud of.  
17 Aug 15 by member: ClassicRocker
You are doing great! 
17 Aug 15 by member: skwhite
Yes! Who cares how long? Just never give up! 
17 Aug 15 by member: HCB
Nice job, keep it up. 
18 Aug 15 by member: snezica

     
 

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