Weigh In record (no journal entry) for 17 August 2015
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1496 kcal
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Fat: 37.44g | Prot: 56.41g | Carb: 135.18g.
Lunch: Marks & Spencer Rustic Baguette, Morrisons Lemonade No Added Sugar, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Tesco Rocket Salad. Dinner: Tesco Finest Orkney Crab Pate, Sainsbury's Large Plain Naan, Morrisons Kitchen Chicken Korma & Pilau Rice, Patak's Plain Pappadums, Red Table Wine. Snacks/Other: Asda Carrot Batons, Morrison's Cloudy Lemonade, Fanta Fanta Zero (Can). more...
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2198 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Sleeping - 9 hours, Bathing - 1 hour. more...
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losing 1.9 lb a week
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