Weigh In record (no journal entry) for 30 August 2011
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
3020 kcal
|
Fat: 60.14g | Prot: 287.51g | Carb: 338.86g.
Breakfast: Egg Whites, Eggs, Ground Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds). Lunch: Chicken Bowl with Rice, Black Beans & Corn Salsa. Dinner: Pepper Crusted Ahi Steak, Brown Rice. Snacks/Other: Pro7ein, Chocolate Peanut Butter Protein Bar, Muscle Juice 2600. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete1116's weight history
|