Weigh In record (no journal entry) for 17 August 2015
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139.1 lb
Lost so far: 59.3 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2015:
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1051 kcal
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Fat: 38.23g | Prot: 28.67g | Carb: 153.29g.
Breakfast: Kölln kölln flocken. Lunch: Bananas. Dinner: Vegetable Spring Roll, Egg, Trader Joe's Toasted Sesame Oil, Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Ice Cream, Ice Cream, Grace Grace Coconut Water, Apples, Golden Toast Vollkorn Toast, Apples, Golden Toast Vollkorn Toast. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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