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Nothing huge but nice to see. I know it could just be water weight though.
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1832 kcal
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Fat: 73.29g | Prot: 84.85g | Carb: 216.98g.
Breakfast: Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap, Panera Bread Fresh Fruit Cup (Small). Lunch: Whole Wheat Tortilla, Sargento Mozzarella Shredded Cheese. Dinner: Skyline Chili Cheese Coney, Hydroxycut Lean Protein Shake. Snacks/Other: York Peppermint Pattie (Fun Size), Nabisco Wheat Thins Multigrain, Sprite Sprite (12 oz), Cantaloupe Melons. more...
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losing 2.8 lb a week
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