Weigh In record (no journal entry) for 30 August 2011
|
264.5 lb
Lost so far: 22.0 lb.
Still to go: 94.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2011:
|
1948 kcal
|
Fat: 152.83g | Prot: 100.93g | Carb: 30.82g.
Breakfast: egg, butterball turkey bacon. Lunch: Jr. Roast Beef Sandwich (No Bun), y Lunch Brocolli Soup. Dinner: hunts tomato sauce, tomato, green pepper, onion, cabbage, ground beef . Snacks/Other: crystal light, splenda, heavy whipping cream land o lakes, hormel pepperoni, frigo string cheese, crystal light. more...
|
|
3534 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|