michaelchan900's Journal, 15 August 2015

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Weigh In record (no journal entry) for 15 August 2015

149.9 lb Lost so far: 10.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2015:

1126 kcal

Fat: 30.34g | Prot: 40.95g | Carb: 28.49g. Breakfast: Coffee. Lunch: Tesco Finest Beef Burgers, Red Table Wine, Lemonade No Added Sugar. Dinner: Aldi Pork Sausages, Red Table Wine. more...

2206 kcal

Activities & Exercise: Bathing - 1 hour, Sleeping - 9 hours, Standing - 2 hours, Sitting - 12 hours. more...

losing 14.7 lb a week

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michaelchan900's Journal, 15 August 2015

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