Vopli's Journal, 15 August 2015

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Weigh In record (no journal entry) for 15 August 2015

139.6 lb Lost so far: 58.9 lb. Still to go: 27.1 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2015:

694 kcal

Fat: 28.50g | Prot: 30.74g | Carb: 79.72g. Breakfast: Nutiva Organic Hemp Oil, Müller kefir kalinka. Lunch: Bananas. Dinner: Avocados, Trader Joe's Toasted Sesame Oil, Spinach (Chopped or Leaf, Frozen), REWE Beste Wahl Kichererbsen, Egg. Snacks/Other: Golden Toast Vollkorn Toast, Apples. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Vopli's Journal, 15 August 2015

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