Weigh In record (no journal entry) for 14 August 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1213 kcal
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Fat: 32.21g | Prot: 55.26g | Carb: 110.69g.
Breakfast: Coffee. Dinner: White Bread, Sainsbury's Grissini Breadsticks, Iceland Crispy Potatoes, Spinach (Chopped or Leaf, Frozen), Tesco Finest Orkney Crab Pate, Tesco Cod Fillets, Red Table Wine. Snacks/Other: Italian Pastry with Cheese. more...
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losing 2.8 lb a week
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