Skparker's Journal, 14 August 2015

Weigh In record (no journal entry) for 14 August 2015
231.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2015:
1535 kcal Fat: 70.92g | Prot: 79.37g | Carb: 152.64g.   Breakfast: Breakfast Burrito. Lunch: Hydroxycut Lean Protein Shake. Dinner: Private Selection Spinach Florentine Ravioli, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kraft 3 Cheese Mexicana Shredded Cheese, McDonald's Ice Cream Cone, Grapes (American Type, Slip Skin). more...

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