Weigh In record (no journal entry) for 13 August 2015
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213.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1349 kcal
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Fat: 56.44g | Prot: 104.70g | Carb: 126.24g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Egg. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, White Bread, Farmland Foods 98% Fat Free Turkey Breast. Dinner: Zucchini, Spectrum Organic Virgin Coconut Oil, Wegmans Potato Hot Dog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Apple Quinoa granola, Cantaloupe Melons, Quest Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry. more...
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3177 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 16 minutes, Treadmill - 24 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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 Comments
Good job. Keep up the good work
13 Aug 15 by member: krazycat 99
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