heyitsbeth's Journal, 13 August 2015

Back in the saddle again. I didn't record it but I had gotten down to around 150 pounds about a month or so ago, only to gain the ten back. I am optimistic going at it again, knowing that I was able to do it and how I did it. :)

Later today...

My calorie count was low, so I ordered Pizza Hut. I couldn't seem to find skinny pizza on here so opted for the closest thing I could find to record. Same goes for the salad - and I couldn't eat more than a cup; if that. NEVER AGAIN! So salty!! If my mouth could but cry. It was like a crispy chicken ceasar salad I think. I had one slice of the skinny veggie, - no cheese and meat, but double the veggies and a bread stick with ranch. Silly me felt so hungry still after the disappointment of the salad, that I ate four of the apple pies instead of one. Now, why on earth didn't I just grab another slice of the skinny pizza? Oh, of course, because the pie tastes so friggen delicious. Going for a two hourish walk tonight and follow up thereafter some time with a thirty minute work out with Hip Hop Abs. After this debacle a good butt kickn should do, then back at a better day tomorrow hopefully.
160.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 August 2015:
1656 kcal Fat: 61.38g | Prot: 40.05g | Carb: 236.02g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Stash Chai Spice Black Tea, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza, Pizza Hut Breadsticks, Pizza Hut Grilled Chicken Salad, Pizza Hut Apple Pie. more...
2689 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 5 minutes, Power Walking - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 0.0 lb a week

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