Weigh In record (no journal entry) for 13 August 2015
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266.8 lb
Lost so far: 7.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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907 kcal
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Fat: 15.88g | Prot: 41.95g | Carb: 153.54g.
Breakfast: Café com Leite Desnatado, Limiar Pão de Forma Integral Multigrãos, Fazenda Bela Vista Queijo Minas Frescal, Uvas, Banana Prata. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Subway Tomate, Arroz Branco (Cozido), Feijão Vermelho, Carne de Vaca Assada. Snacks/Other: Aymoré Rosquinha Chocolate, La Frutta Picolé de Uva, Mamão Papaia. more...
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5234 kcal
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Activities & Exercise:
Hiking - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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