Weigh In record (no journal entry) for 12 August 2015
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141.0 lb
Lost so far: 30.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1320 kcal
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Fat: 56.50g | Prot: 54.00g | Carb: 170.50g.
Dinner: Meijer 100% Pure Canola Oil, Coca-Cola Coco-Cola Classic (12 oz), Meijer Grade A Large Egg, Kraft 2% Colby & Monterey Jack Cheese, Meijer Shredded Hash Browns. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Philadelphia 1/3 Less Fat Cream Cheese, Meijer Asiago Bagel, M&M's Peanut Butter M&M's. more...
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2046 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Resting - 4 hours and 55 minutes, Sitting - 7 hours. more...
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losing 0.7 lb a week
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