Weigh In record (no journal entry) for 10 August 2015
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141.2 lb
Lost so far: 30.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1581 kcal
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Fat: 40.40g | Prot: 41.29g | Carb: 267.47g.
Dinner: Great Value Strawberry Jelly, Country Crock Shedd's Spread Original, Meijer Split Top White Bread, Coca-Cola Coco-Cola Classic (12 oz), Knorr Pasta Sides - Alfredo Broccoli. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Philadelphia 1/3 Less Fat Cream Cheese, Meijer Asiago Bagel, Great Value Chocolate Chip Cookie Dough Ice Cream, M&M's Peanut Butter M&M's. more...
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2046 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 4 hours and 25 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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