Weigh In record (no journal entry) for 14 November 2009
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164.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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660 kcal
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Fat: 24.03g | Prot: 26.20g | Carb: 87.87g.
Breakfast: banana. Lunch: jerky, fun size milky way, Fritos Original Corn Chips, chicken bologna, Soft & Smooth Made with Whole Grain White Bread. more...
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2243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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