Weigh In record (no journal entry) for 12 August 2015
|
140.9 lb
Lost so far: 57.5 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2015:
|
1099 kcal
|
Fat: 29.60g | Prot: 30.97g | Carb: 189.34g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka, Müller kefir kalinka. Lunch: Bananas, Bananas. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Kichererbsen, Spinach (Chopped or Leaf, Frozen), Avocados. Snacks/Other: Apples, Apples, Grace Grace Coconut Water, Grace Grace Coconut Water, Apples. more...
|
|
1557 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|