chrisestro's Journal, 11 August 2015

180.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 39.95g | Prot: 67.32g | Carb: 133.18g.   Breakfast: Apples . Lunch: EAS Premium Protein Powder - Chocolate, BioNutritional Research Group Power Crunch Choklat Protein Energy Bar. Dinner: Costco Combo Pizza. Snacks/Other: Multigrain Bread, Apples. more...

2631 kcal

Activities & Exercise: 11.0 incline - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...