Weigh In record (no journal entry) for 29 August 2011
|
146.4 lb
Lost so far: 18.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
210 kcal
|
Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|