Weigh In record (no journal entry) for 11 August 2015
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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848 kcal
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Fat: 46.34g | Prot: 31.77g | Carb: 72.08g.
Breakfast: Maitokahvi, Voi, Elovena Kaurapuuro. Lunch: Pirkka Kermajuusto, HK Saunapalvikinkku, Flora Margariini 60%, Ruisleipä. more...
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gaining 1.2 lb a week
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shak3r_'s weight history
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