Weigh In record (no journal entry) for 29 August 2011
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178.2 lb
Lost so far: 56.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2011:
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1465 kcal
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Fat: 55.43g | Prot: 87.08g | Carb: 161.18g.
Breakfast: active lifestyle cereal, skim milk. Lunch: pumpernickle bread, honey mustard, cheddar cheese, spinach. Dinner: wheat roll, corn, chicken breast, cheddar mashed potatoes. Snacks/Other: kroger natural crunchy peanut butter, banana. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 14 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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